1/2 cup fine dry bread crumbs
1 tsp salt
1/8 tsp pepper
1 tbsp parsley flakes
1 tsp paprika
2 tbsp vegetable oil
Combine bread crumbs, salt, pepper, parsley flakes and paprika in a bowl; add oil. Blend with fork until throughly combined. Spread on wax paper.
Press fish fillets into crumbs mixture to coat both sides. Place on nonstick baking sheet.
Bake in a very hot oven 450ºF (230ºC) 12 minutes, or until fish flakes easily with a fork.