1/2 cup rolled oats
1 cup all-purpose fluor
1 cup whole wheat fluor
1/2 cup all-bran cereal
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 egg beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
1 can (8 oz) crushed pineapple in natural juice undrained
1/2 cup chopped nuts, dates or raisins
In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins.
Fill 18 greased muffin cups 2/3 full.
Bake at 400ºF for 12 minutes or until golden brown.
